Crea tu cartel con
consejos para
proteger nuestra
salud mental, Utilice
el cartel de Sylvia
como ejemplo.
Incluya imágenes que
representen sus
consejos. Utilice sus
propias imágenes:
puede dibujar, tomar
fotos, cortar revistas,
descargar imágenes
o editar imágenes
existentes. ayudame por favor ayudaaaaaaaaaaaa
Respuestas
Respuesta:
1. Take care of your hours of sleep: depending on each person, it is important to sleep between 6 and 8 hours, approximately, each day. In addition, it is convenient to always sleep at the same time and follow the same routine.
2. Exercise: it is very positive to exercise about 3 times a week, since it helps us to secrete endorphins and serotonin, hormones closely related to the feeling of well-being.
3. Meditate: there are many studies that support the benefits of meditation for improving our mental state.
4. Take care of your diet: select the foods that make up your diet well. Avoid fatty or excessively sugary foods and, on the contrary, eat a lot of fruits, vegetables and foods rich in fiber.
5. Organize your time: learn to prioritize, take into account your capacity and the resources (materials and time) that you have for each task.
6. Set objectives: setting short, medium and long term goals, helps to structure and give meaning to life.
7. Take care of your personal relationships: social contact is associated with oxythicin, a neuropeptide that provides a feeling of well-being. Therefore, it is important that you take care of your friends and relationships with your family. Their support is of great help in psychological disorders and to combat anxiety.
8. Control your emotions: it is important not to worry about any circumstance that is out of the ordinary.
9. Share your worries: do not keep your worries to yourself, but it is positive to open up to others.
10. Be positive: adopt a constructive, positive attitude, in which you accept yourself and your surroundings.
Explicación: