Question

porfa ayudeme si no saben no conteste es colocar los nutrientes que proporciona frente a cada alimento en ingles

Answer 1

Respuesta:

Citrus fruits to enhance the absorption of iron and calcium.

Nuts, the perfect extra calcium and magnesium for vitamin D.

Lycopene, better if you cook it.

After eating, avoid tea or coffee

Explicación:

Answer 2

Respuesta:

TAMAL:

Corn: protein, fiber, vitamins, minerals.

Meat: fats, protein.

Peas and carrots: nutrients, carbohydrates.

SANCOCHO:

Meat and chicken: protein, fats, vitamins.

Plantain, yucca, potato: vitamins, sugars, carbohydrates.

Onion and coriander: sugars, minerals, calories.

Explicación: