Escoge un super alimento peruano y crear una entrada de blog de la pagina "superfoods" teniendo en cuenta lo de la imagen(EN INGLES)
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Nothing better than our ceviche (titulo)
Ceviche is a Peruvian dish consisting of raw fish that is marinated in lemon or lime juice and often tossed with fresh herbs, chili peppers and onions. The most common types of seafood found in this dish are snapper, halibut, shrimp and scallops. When the raw fish sits in the acidity of the juice, it lightly cooks the fish in the same way as if it were heated. Both its texture and taste are die to the acidity of the marinade as well. When comparing it to other raw fish dishes ceviche is much more acidic and spicier than most.
Ceviche has started to become more popular in recent years and is frequently found on restaurant menus across the US. This Latin American dish can be served in many different ways making it a foodie friendly menu item that is likely to be spotted on your Instagram feed. Beautiful and delicious, what’s not to love?
Another great reason to enjoy ceviche is the health benefits that come with all that flavor. Unlike poke bowls where it is either rice or salad based, ceviche is mostly fish so the protein content in a single serving or bowl is significantly higher.
But fish isn't the only nutrient-rich ingredient in ceviche. Typical marinades and tossed-in ingredients include fresh limes, avocado, ginger, aji pepper, garlic, clove, chili, corn, onions, and sweet or blue potatoes. Limes —which add the sour element, are high in vitamin C, a natural antioxidant with an essential role in producing more collagen for healthier skin and tissue healing. Garlic, pepper, and onions are natural antibiotics with antiseptic properties that clean and protect airways, as well as alleviate common cold symptoms. Sweet potatoes are rich in fiber, vitamin C, vitamin A, potassium, manganese, and beta-carotene – for a good vision. Corn and ginger are both good for digestion and weight control.
The entire dish features no added sugars or fats making it very healthy to eat. The ceviche is a delicious, culturally significant and healthy food. For any visitors to Peru, having some ceviche is to further immerse yourself in this culture. It is known that no ceviche can compete with the Peruvian version!
Here are a few ideas/recomendation:
1 Enjoy ceviche for lunch.
it’s recommended that you eat it as early as possible in the day... while no one will stop you, most limeños know it’s best to eat it as early as possible in the day, as the freshness of the fish dictates the texture and flavors.”
2 Order cerveza to drink.
Ceviche served with a chilled beer is an iconic summertime meal. Pilsen Callao and Cusqueña are traditional cervezas in Lima or browse the restaurant menu for craft beer selections from Barbarian, Candelaria, or Sierra Andina.