Question

Read and complete the text 8 TIPS FOR HEALTHY EATING The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.

1. Base your meals on higher fiber starchy carbohydrates

2. Eat lots of f__ __ __ ____ and veg

3. Eat more f__ __ __ , including a portion of oily fish

4. Cut down on saturated fat and s__ __ __ r

5. Eat less s__ __ __

6. Get active and be a healthy weight

7. Do not get thirsty

8. Do not skip breakfast

Help help help

Answer 1

1. Base your meals on higher fiber starchy carbohydrates

2. Eat lots of fruits and veg

3. Eat more fish , including a portion of oily fish

4. Cut down on saturated fat and sugar

5. Eat less salt.

6. Get active and be a healthy weight

7. Do not get thirsty

8. Do not skip breakfast


:)