READ AND UNDERLINE THE VERBS REGULAR AND IRREGULAR YOU FIND IN THE READING. A healthy food is one that is good or beneficial for health or that provides it. The body works on the basis of vitamins, minerals and multiple substances and nutrients that food provides. But they are not only necessary to carry out daily activities, but a correct selection and food planning can prevent numerous diseases and conditions that, in many cases, occur precisely due to an unhealthy food intake and bad habits, such as smoking or consuming alcohol. One of the examples of lists of healthy foods is the one contained in the Mediterranean diet, which is made up of varied products that, together, provide the necessary nutrients for day-to-day life, while preventing diseases such as atherosclerosis and cholesterol
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