Question

NUTRITION
As we know nutrition is the basis of health being and a good nutrition shall give us all nutrients our body needs, and good health, in consequence. It is recommended to:
- Have 4 meals a day breakfast, the most important ones. Lunch, dinner and a light snack
- Eat slowly and chew food very well. To facilitate digestion: when we chew well we form a soft past the body can digest more easily and the body can absorb its nutrients better.
- Do not skip meal schedules. As food gives us the energy needed for our body to work
properly, to have good health and to have the strength to properly carry out our
activities all along the day.
- Drink a minimum of 2 liters (8 glasses) of water every day. Soft drinks and bottled or canned juices are high in sugar content; this is why honey-sweetened lemonade, orangeade, etc.., or fresh fruit juices are recommended. - Eat low fat foods. Avoid egg coated, breaded, and fried food as it absorbs more grease, which may affect cholesterol, blood circulation the heart, etc.
- Include fruits and vegetables.
Bear in mind that each small effort shall reflect in your weight you’ll feel lighter and you will rest and breathe better. Do this, until your new habits become part of your life. Your body shall thank you.
Answer the following questions about the text.
1. According to the text, name three advantage if you eat healthy. Use the first conditional.
Example: If you eat vegetables and fruits, you’ll have a good health. plis es urgente

Answer 1

1. If you don't skip meals, you'll have a lot of energy.
2. if you drink water, you'll be healthy.
3. if you eat 4 meals a day, you'll have strength to do activities.