Question

un cuadro de propósitos para una semana, en el cual usted pueda sugerir diferentes actividades y brindar algunos consejos relacionados con comida, hábitos y dinero.

Answer 1

First you can make a list of the things you want to change in your daily routine, for example
To eat healthy, stop eating your nails, stop saying bad words, stop eating fat food, etc

monday .. you can search on your closet for clothes you don't use anymore, classify them and sell them in you garage. this is an easy way you to get money

tuesday... with some help you'll be able to have healthy good-tasting recipes

wednesday... once a day you can go out for a while and breath some fresh air so you will avoid a lot of stress and later begin with all your daily activities

thursday... Meanwhile you are doing your tasks you can carry a thermos with water so in a near future you won't get sick for lack of hydration

friday... If you are a sociable person, you can interact with people who has dogs and offer them to take their dogs for a walk (to make poo and pee) for a price