Respuestas
Respuesta:
1. Always eat a substantial breakfast, including eggs, whole grain bread, milk, oatmeal.
2. Eat at least two fruits and vegetables each day.
3. Sit down to eat; it makes you eat more slowly and probably less food.
4. Always take with you a protein snack that you can eat instead eating high-fat food on the your way
5. At the lunch time eat healthy portion sizes of food; remember a plate of good food is not necessarily the plate of biggest size.
6. Drink a cup of green tea after every meal, because this is a good antioxidant.
7. Water, water and water; drink two or more liters of water a day instead of juice or soft drinks.
8. Choose wholegrain bread and breakfast cereal
9. Try to eat carbohydrates and proteins at the same time
10. Healthy shopping, make a shopping list considering only healthy options for the week
Explicación:
Espero te sirva
Me faltaron 5 UnU
Respuesta:
1-Don't eat whenever you're hungry.
2-Avoid diet drinks.
3-Don't snack after dinner.
4-Eat breakfast, always.
5-Sleep well.
6-Avoid going to the supermarket when you are hungry.
7-Drink water before eating.
8-Diets with more variety of dishes have proven to be more effective than those that standardize your options.
9-Avoid calorie drinks, always.
10- Go for Mediterranean food.
11- Make your snacks high in fiber and protein.
12- Avoid restaurants and make your own lunch.
13- The key is in the portions When a person aims to lose weight he is concentrating on portions.
14- Although it sounds amazing, eat what you enjoy.
15- know your body well.
Explicación:
son algunos habitos alimenticios.