Question

nesito saber un texto de 120 palabras en ingles sobre el ejercicio

Answer 1

Adding exercise to your routine can have a positive effect on your life. Exercise can: Reduce the risk of heart disease, high blood pressure, osteoporosis, diabetes, and obesity. Keeping your joints, tendons, and ligaments flexible, making it easier to move and lessening your chances of falling. Reduce some of the effects of aging, especially the discomfort of osteoarthritis. Contribute to mental well-being and help treat depression. Help relieve stress and anxiety. Increase energy and endurance. Improve sleep. Help maintain a normal weight by speeding up your metabolism (the rate at which you burn)