Question

answer next questions about having a healthy lifestyle.use can respuesta de esta pregunta how much Time can you sleep to be healthy​

Answer 1

Respuesta:

While sleep requirements vary slightly from person to person, most healthy adults need 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep. Since older adults often have trouble sleeping so much at night, napping during the day can help fill the void.