Question

receta saludable en inglés y sus beneficios?

Answer 1

Preparation
Cut the squash into pieces of approximately 2 centimeters. Remove the seeds and the thick skin that covers it.
Chop the onion and pepper into three or four large pieces.
The stalk of celery can also be cut into large pieces.
In a large pot gather the squash, onion, pepper and the broth of your choice. Put on high heat to boil until the pumpkin is soft. Add the coriander and celery, cook 5 minutes more and add a pinch of salt and pepper to taste.
Put all the ingredients and the liquid in a blender, mix well until you make a cream without any lumps.
Once liquefied, you can put the cream again in the pot over low heat to keep it warm until the moment of serving.
When you go to eat it, add a teaspoon of butter to the plate. You can also toss some good grated Parmesan cheese on top.





It is a highly recommended food for the many benefits it provides due to its magnificent properties and for being an extraordinarily versatile food