Question

10 habitos alimenticios en ingles

Answer 1

10 HÁBITOS ALIMENTICIOS EN INGLES

1.  Always eat a substantial breakfast, including eggs, whole grain bread, milk, oatmeal.

 

2.  Eat at least two fruits and vegetables each day.

 

3.  Sit down to eat; it makes you eat more slowly and probably less food.

 

4.  Always take with you a protein snack that you can eat instead eating high-fat food on the your way

 

5.  At the lunch time eat healthy portion sizes of food; remember a plate of good food is not necessarily the plate of biggest size.

 

6.  Drink a cup of green tea after every meal, because this is a good antioxidant.

 

7.  Water, water and water; drink two or more liters of water a day instead of juice or soft drinks.

 

8.  Choose wholegrain bread and breakfast cereal

 

9.  Try to eat carbohydrates and proteins at the same time

 

10. Healthy shopping, make a shopping list considering only healthy options for the week

Saludos cordiales

Answer 2

A continuación mencionaré 10 hábitos alimenticios en inglés y español:

My eating habits are the following:

• In the morning I have some kind of cereal with fruit.
• I always drink 8 glasses of water a day.
• At lunch there is always a protein, a carbohydrate plus a vegetable or salad.
• In the afternoon the snack is always a fruit.
• No carbohydrates are eaten at dinner, only salads plus protein.

Translate:

Mis hábitos alimenticios son los siguientes:

• Por la mañana desayuno algún tipo de cereal con fruta.
• Siempre tomo 8 vasos de agua al día.
• En el almuerzo siempre va una proteína, un carbohidrato más un vegetal o ensalada.
• Por las tardes la merienda siempre es una fruta.
• En la cena no se consumen carbohidratos, solo ensaladas más proteínas.

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