Question

rutina diaris de un famoso escrita en ingles

Answer 1

rutina diaria de silvia ponce
If anything turns in the life of Silvia Ponce is sport. From 18 he goes to the gym . Now 36 , he has experienced in athletics , yoga , jiu - jitsu, pole dance, crossfit , among others. Not only does it for health and to stay in shape , but because it is part of their job . It has a TV show , ' Silvia maximum ' . " I enjoy it very much. I'm doing work while helping me feel good. " Remember that since we graduated from college and went to work at a bank, going to a gym in Miraflores, with her cousin , Sandra Yepez . "I remember that on the third day after having made ​​so many years, they hurt both legs bent and I could not walk ," he says laughing. Of all the sports that has made athletics keeps practicing it for two years because I can do it anywhere , even when you are traveling. " I grab my shoes , my shorts and can run even without the gym. There is always the street. " For her, sports for 20 years has helped get rid of tensions. Ensures that now more engaged in sports . "I think like all vain women , we like to feel and look good ." His routine changes as the work week. Spread spending a day , half an hour on the road , going to the gym Flex, where with his personal trainer, Rodrigo , lifts weights for an hour. " I like to stop, not much force to my body when I feel that speaks to me and tells me to ," he explains . Silvia has been godmother to some sports events like the 5k career firefighters and Nike . He also participated in the half marathon in Guayaquil 21k . He emphasizes that he plays to win or the other , but with herself. In athletics accompanies her daughter Daniela , 12 years. "I said buy me some running shoes, shorts , was equipadita . I find it amazing . When I go out in the citadel joins me . " Really the sport has changed his lifestyle . He prefers to sleep early because he has a competition the next morning. "I feel proud of myself ." She advises not to think whether you go to exercise. " If you thought it, dust off your shoes and go ."