Question

Necesito una redaccion en ingles sobre que hacer en una situacion de panico con condicionales !

Answer 1

There is a change in breathing when there is a panic attack. Instead of hyperventilation, you have to try to breathe in a relaxed way. By taking control of the breath, the situation will also be more controlled. If you have not attended relaxation classes, you should consider learning some breathing techniques to control your nerves and if a panic attack occurs you will have control over your heart rate and the attack will disappear.

¡Suerte!