Cuestionario de hábitos saludables en ingles y aparte realizar esta pagina son 20 puntos y la mejor respuesta
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Respuestas
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HEALTHY HABITS
1) Drink enough water
it is said we should drink at least 8 glases of water daily. Drinking clean water and purifies the body inside, eliminates toxins, helps us to digest food better, accelerates the work of the metabolism (which can help us lose weight) and, to top if off, improves the aparence of the skin and hair.
2) Eat fiber - rich foods
Healthy eating should not leave out vegetables, fresh fruits, whole grains, beans, nuts, raw seeds and other foods that are sources of fiber.
3) Exercise regularly
Practicing physical activity several times a week is, without a doubt, one of the healthy habits we should fulfill. We already know that physical activity is an essential aspect to keep us healthy. However, we must exercise prudently.
4) Reduce the consumption of fat
we refer to the saturated fats or the bad fats present basically in the so-called junk food. Research shows that it is best for fats to occupy around 25-30% of the total calories consumed. The vast majority of fats you ingest should be healthy fats like omega-3 fatty acids.
5) Limit salt
consuming too much sodium will lead to water retention and high blood presure, which can lead to hypertension and other cardiovascular diseases. Little by little, go decreasing the salt of your meals.
6) Sleep about 7 a day
Sleeping is one of the most inportant functions of our body and we should not neglect it. It is during the hour of sleep when our body recovers from the activity of the day. For this reason, take rest as a priority to stay healthy and energized.
7) Get rid of refined carbohydrates
foods with large amounts of sugar are not recomendaded if we want to eat a nutritious diet. while it is not wrong to give us a tates once in a while we should not overdo this type of food.
8) Keep a healthy weight
An excess of weight as well as a rapid loss of kilos is not recommended for your organism. Give up the idea of resorting to diet pills and diet. You just need to comply with certain healthy habits to achieve the figure you so desire.
9) Reduce stress
To a greater or lesser extent, we all live in stress situations at some time and we consider it normal. In fact it is called the evil of the century. However, that does not mean that it is serious; stress harms our mental, emotional and physical health. Try to fight stress ti live healthier and happier. Believe it or not, there are thousands of ways to fight this evil.
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3) GRAMMAR FREQUENCY ADVERBS
A)
Always 100%
Usually 90%
Often 70%
Sometimes 50%
Almost Never 10%
Never 0%
b) unscramble the sentences
- I never drink alcohol
-How often does she eat fruit?
-How often do you play soccer?
-sometimes you are late for school
-he usually sleeps late on weekends
c) Cómo puedes decir el ejercicio anterior en tu lenguaje
-yo nuca bebo alcohol
-¿Cuán a menudo ella come fruta?
-¿Cuán a menudo tu juegas futbol?
- Algunas veces llegas tarde al colegio
-El usualmente duerme hasta tarde los fines de semana.
1) Drink enough water
it is said we should drink at least 8 glases of water daily. Drinking clean water and purifies the body inside, eliminates toxins, helps us to digest food better, accelerates the work of the metabolism (which can help us lose weight) and, to top if off, improves the aparence of the skin and hair.
2) Eat fiber - rich foods
Healthy eating should not leave out vegetables, fresh fruits, whole grains, beans, nuts, raw seeds and other foods that are sources of fiber.
3) Exercise regularly
Practicing physical activity several times a week is, without a doubt, one of the healthy habits we should fulfill. We already know that physical activity is an essential aspect to keep us healthy. However, we must exercise prudently.
4) Reduce the consumption of fat
we refer to the saturated fats or the bad fats present basically in the so-called junk food. Research shows that it is best for fats to occupy around 25-30% of the total calories consumed. The vast majority of fats you ingest should be healthy fats like omega-3 fatty acids.
5) Limit salt
consuming too much sodium will lead to water retention and high blood presure, which can lead to hypertension and other cardiovascular diseases. Little by little, go decreasing the salt of your meals.
6) Sleep about 7 a day
Sleeping is one of the most inportant functions of our body and we should not neglect it. It is during the hour of sleep when our body recovers from the activity of the day. For this reason, take rest as a priority to stay healthy and energized.
7) Get rid of refined carbohydrates
foods with large amounts of sugar are not recomendaded if we want to eat a nutritious diet. while it is not wrong to give us a tates once in a while we should not overdo this type of food.
8) Keep a healthy weight
An excess of weight as well as a rapid loss of kilos is not recommended for your organism. Give up the idea of resorting to diet pills and diet. You just need to comply with certain healthy habits to achieve the figure you so desire.
9) Reduce stress
To a greater or lesser extent, we all live in stress situations at some time and we consider it normal. In fact it is called the evil of the century. However, that does not mean that it is serious; stress harms our mental, emotional and physical health. Try to fight stress ti live healthier and happier. Believe it or not, there are thousands of ways to fight this evil.
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.....................................................................................................................
......................................................................................................................
3) GRAMMAR FREQUENCY ADVERBS
A)
Always 100%
Usually 90%
Often 70%
Sometimes 50%
Almost Never 10%
Never 0%
b) unscramble the sentences
- I never drink alcohol
-How often does she eat fruit?
-How often do you play soccer?
-sometimes you are late for school
-he usually sleeps late on weekends
c) Cómo puedes decir el ejercicio anterior en tu lenguaje
-yo nuca bebo alcohol
-¿Cuán a menudo ella come fruta?
-¿Cuán a menudo tu juegas futbol?
- Algunas veces llegas tarde al colegio
-El usualmente duerme hasta tarde los fines de semana.
hermenazaretoygt29:
thank you mi brother
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