Respuestas
Respuesta dada por:
10
Leave the soda.Eat vegetables that you like every day.Taste the fish. It's delicious.Take a little nap (10-15 minutes) each time you need it.Read.Practice Yoga.Learn to breathe: from the base of your lungs.Stay away from refined sugars. Just sometimes.Drink water.Watch less TV.Sit well. In your work chair, in bed, in the cafecito.Check yourself. Breast and testicular self-exploration.Go to the dentist every 6 months.Go to your friends even if you are very "busy".Find a sport or exercise you enjoy. But you are not going to "find" just look for it!Criticize less.Chew your food well. They are not going to escape.
Respuesta dada por:
3
Healthy habits
Leave the soda.
Eat vegetables that you like every day.
Taste the fish. It's delicious.
Take a little nap (10-15 minutes) each time you need it.
Read.
Practice Yoga.
Learn to breathe: from the base of your lungs.
Stay away from refined sugars. Just sometimes.
Drink water.
Watch less TV.
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