Question

Can someone give me 10 recommendations about how to deal with stress? ​

Answer 1

Respuesta:

1. Learn to identify stress triggers
2. Do exercise
3. Make time for activities that you enjoy
4. Eat healthily
5. Set your limits and priorities
6. Say "no" more often
7. Don't forget about your family and friends
8. Stay away from cyclical thoughts
9. Take care of your sleep hygiene
10. Find a specialist

Hope that helps!/Espero que eso ayude! ^^