Question

3. Reading
Read the following text titled Healthy Habits that Promote Wellness and then answer the questions.

Healthy Habits That Promote Wellness

As humans, we develop habits that we follow throughout life. These habits save us time and mental
energy, allowing us to perform many actions without using concentrated thought. While many of the typical person's habits are healthy, most of us also develop several unhealthy habits over time. Conscious
effort is necessary to adopt a new habit or change an unhealthy habit to a more beneficial one.
A Nutritious Diet
One of the most important healthy habits is to follow a nutritious diet each day. Eat a medium-sized
breakfast, followed by a light lunch and dinner. Snack on whole grains, fat-free dairy products, nuts,
seeds, and fresh fruits and vegetables. Drink plenty of water and avoid sodas and foods high in
cholesterol, saturated fats, and sugars. Avoid eating large portions, and eat only when you are hungry,
never because you are bored, emotionally taxed, or stressed. A regular, nutritious diet is important to
your physical health.
Adequate Sleep
Many doctors recommend maintaining the same sleep schedule seven days a week to keep the body
accustomed to a routine. Sleep in a dark room without distractions such as music or other noise. If you
regularly have difficulty falling or staying asleep, ask your physician about other ways to relax before
bedtime.
Regular Exercise
The human body requires regular exercise for health, but many people fail to adopt good exercise habits.
Regular exercise can help prevent chronic diseases, such as high blood pressure.
Stress Management
When life gets hectic; many individuals fail to develop healthy stress management habits. Talking and
laughing with friends, watching a movie, taking a nature walk, reading a book, or playing a game can all
help reduce stress levels.
1. Which of the following is NOT a healthy
habit?
a. Regular exercise
b. Adequate sleep
c. Smoking
d. Playing with friends
2. According to doctors, we should sleep
in a:
a. Darkroom
b. Noisy room
c. A room in which music is being played
d. Doesn’t matter

3. Which of the following is an Unhealthy
habit?
a. Working hard
b. Managing your stress
c. Drinking soda
d. Eating clean food
4. Which of the following helps us in
reducing stress?
a. Talking to friends about the
situation
b. Watching a movie with loved ones
c. Reading books or playing games
d. All of the above

Answer 1

Respuesta:

1. Which of the following is NOT a healthy

habit?  

c. Smoking

2. According to doctors, we should sleep

in a:

a. Darkroom

3. Which of the following is an Unhealthy

habit?  

c. Drinking soda

4. Which of the following helps us in

reducing stress?

b. Watching a movie with loved ones

Explicación:

Espero haberte ayudado