Cuáles de estas actividades piensas que nos ayuda a controlar el estrés durante la
pandemia? Escribe un párrafo en inglés
Dance
Swim
Play the piano
Sing
Cook
Drive
Run
Ski
RIde a Horse
Paint
Respuestas
Respuesta:
Dancing is one of the oldest activities in human history. Since the time of primitive man cave paintings have symbolized people dancing in caves. But last year a pandemic fell, and an activity that has always been social became dangerous. Distancing rules were imposed between people and bars, discos, dance clubs and any other place where we used to meet to dance were closed.
But in this panorama of confinement, dance has once again been erected as a tool to combat the pandemic, at least to the anxiety, depression and other mental health problems with which it has been accompanied. Also to make a dent in the sedentary lifestyle that virtuality has exacerbated, if before we were living in an increasingly sedentary world, with work at home those levels have overflowed.
That is why this new year the resolutions to exercise more, eat better, and in general be more active do not fall badly. In this scenario why not turn to dance as a way to improve our mental and physical health, and even our mood to face the confinement in a better way.
Since when dancing we release a greater amount of endorphins than when doing any other type of exercise, and thanks to this, we connect better with the emotional centers of the brain.
"Life itself is dance, we are in constant movement and the moment we stay static we allow our mind to stagnate in something negative"
Me puedes dar coronita? UwU