Question

To lower the risk of depression. "People can eat everything but everything in moderation, as long as they try to eat lots of vegetables, fruits nuts and fish, and avoid fast food and processed meats, said study author Almudena Sanchez-Villegas of the University of Las Palmas de Gran Canaria Moreover, the researchers saw no extra benefit for depression risk when participants followed the diets very closely, compared with moderate adherence, she said At the start of the study researchers asked 15 000 Spanish university graduates who had never had depression what they normally ate. Then they asked them again, 10 years later, The researchers don't know for sure what may explain the link between these dietary patterns and people's risk of depression However, one potential mechanism is that people who follow these patterns may have a lower risk of depression because they get adequate levels of some micronutrients, such as B Vitamins folate or zinc all of which are essential to brain health, Sanchez- Willegas said The researchers looked at how closely the participants everyday diens adhered to three healthy diet patterns that involved consuming high amounts of fruits vegetables legumes, nuts and fish and avoiding processed These pnnciples are part of the Mediterranean dei and other healthy diets Conversely the people who don't follow these pattems may have a higher risk of depression because of their nutrient deficits she said. After 8 6 years, i 550 people in the study reported being diagnosed with depression or song antidepressant drugs Sanchez-Villegas previous research published in 2006 and 2009. also showed a link between following a Mediterranean diet and a lower risk of depression The new study was published Sept 16 in the joumal BMC Medicine The researchers found that the people in the study who stuck to the healthy patterns to a moderate on a high extent had a lower risk of depression than those who did not follow these diets at all or who adhered to them to a low degree Copyright 2015 LiveScience, Tech Media Network company. All rights reserved.

-the year when other people were diagnosed with depression.
-the low percentages of those who adhered to the mediterranean diet.
-the years when mr. Sanchez-Villegas published his early work.
-the date when a new study was published on journal.​

Answer 1

Respuesta:

NO ENTENDÍ BIEN

Explicación:

GRACIAS POR LOS PUNTOS XDD LINDO NOCHE