Question

which aspects can influence in people's habits? ​

Answer 1

Respuesta:

1. WILLPOWER

Willpower wasn’t the only thing these success stories relied on, but it was certainly a factor.

You must genuinely want to change your behavior and willpower is necessary to do that.  

The participants who were able to achieve their weight loss had a deep desire to change their behavior and the discipline to follow through with their plans.