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A healthy diet consists of eating a variety of foods that provide you with the nutrients you need to stay healthy, feel good, and have energy. These nutrients include proteins, carbohydrates, fats, water, vitamins, and minerals.
Nutrition is important to everyone. Combined with physical activity and a healthy weight, good nutrition is a great way to help your body stay strong and healthy. If you have a history of breast cancer or are undergoing treatment, good nutrition is especially important to you. What you eat can influence your immune system, your mood, and your energy level.
No food or diet can prevent the development of breast cancer. While researchers are still studying the effects of eating unhealthy foods on breast cancer risk and recurrence, what we do know is that being overweight is a risk factor for both the first appearance of breast cancer and its recurrence. In this section you can learn how to eat in a way that keeps your body as healthy as possible.
Read information about food groups, nutrients, how to create a healthy eating plan, how to calculate portions, and how to enjoy food without overeating.
In this section, you can read about the following:
Food groups
How the body gets nutrients from food
What happens to food in the body?
How to Design a Healthy Eating Plan
Serving size
How to enjoy food