pasar mucho tiempo al aire libre es saludable o insaludable?
Respuestas
Respuesta:
It is healthy and at the same time it is unhealthy, spending time outdoors frees the body and helps us to Spend time outdoors can improve your health and well-being in general. Outdoor areas offer many opportunities for physical activity, and time spent outside can also promote mental health and reduce stress. As long as you enjoy the benefits of spending time outdoors, you can protect yourself from the sun to lower your risk of skin cancer from too much exposure to ultraviolet (UV) rays. Protect yourself by staying in the shade, wearing protective clothing, and applying and reapplying a broad spectrum sunscreen with a sun protection factor of 15 or higher.
The ultraviolet rays of the sun can stimulate the production of vitamin Dexternal icon in the skin. Not being in the sun or getting too little exposure can put people at risk for low vitamin D levels, but too much exposure to UV rays from the sun or artificial sources can increase the risk of skin cancers and eye diseases. The amount of vitamin D that a person's skin produces when in the sun depends on many factors, including skin tone, geographic location, weather conditions, time of year, and time of day.
Respuesta:
pasar tiempo al aire libre puede mejorar tu salud y bienestar en general.las areas al aire libre ofrecen muchas oportunidades de realizar actividad física, y el tiempo que se pasa afuera puede tambien promover la salud mental y la reducción de estres
Explicación:
osea es saludable espero haberte ayudado