Respuestas
Respuesta:
Physical activity
About 60 minutes of physical activity or exercise a day is advisable to prevent diseases and improve quality of life. The practice can be carried out in a continuous or fractional way. Walking, dancing, cycling, swimming, playing sports, walking the dog, going up and down stairs are some options to avoid a sedentary lifestyle.
Healthy nutrition
For the immune system to function properly, an adequate nutritional state is needed with a balanced and varied diet of legumes, whole grains where possible, and good quality proteins. Don't forget about 5 servings of fruits and vegetables a day.
Try to cut down on foods high in sugar, ultra-processed high-calorie and high-fat foods. Likewise, it is advisable to reduce the use and consumption of salt in food.
Good rest
Rest is a need of the body, getting enough sleep and having a good rest helps to think clearly, improve mood and keep the immune system strengthened.
Hydrate
It is advisable to drink drinking water every 15 to 20 minutes, at least, and not wait until you are thirsty, a condition that occurs when the body is already dehydrated. Mate, tereré and juice do not replace the water requirement that the body needs, that is, despite the fact that it contains water, it does not provide the necessary minerals as does the vital liquid.
Finally
Avoid smoking and alcoholic beverages as much as possible. Preventive care is the best care.
Explicación:
Respuesta:
*handwashing ( lavarse las manos )
* consume fruits and vegetables ( consumir frutas y verduras)
* exercising regularly ( realizar ejercicios de manera regular )
* increase citrus consumption ( aumentar el consumo de cítricos )