Question

on a scarle of 1-10, 1 being extremely unhealthy and 10 being extremely healthy, how healthy do you consider the following foods to be?​

Answer 1

How healthy do you consider the following foods to be?

• 1 is  being extremely unhealthy

• 10 is being extremely healthy

Hamburger is 3

Rice is 6

Ham and cheese sandwich is 4

Yogurt is 6

Orange juice is 7

Lettuce and tomato salad is 8

Remember that it is important to include all foods in our meals and consult a doctor

Answer 2

A continuación de clasifican los siguientes alimentos, en una escala del 1 al 10, siendo 1 extremadamente poco saludable y 10 extremadamente saludable (1 being extremely unhealthy and 10 being extremely healthy):

• Hamburger: 3
• Rice: 8
• Ham and cheese sandwich: 5
• French fries: 1
• Yogurt: 10
• Orange juice: 10
• Lettuce and tomato salad: 10

Compare your rating with your classmates. Do you all agree?

Yes, we agree with all rating.

What criteria did you use to determine your ranking?

• 1 being extremely unhealthy: lots of salt, sugar, fat and low nutritional value.
• 10 being extremely healthy: little salt, sugar, fat and high nutritional value.

Estrategias para consumir alimentos saludables

• Existen alimentos altos en proteínas que nos permiten mantenernos saciados por más tiempo en el día, tales como los huevos, la avena, los frutos secos, pollo y pescado magro, frutas, champiñones, lentejas y verduras.
• Buscar recetas para aprender a cocinar de forma saludable y deliciosa asando o horneando los alimentos, disminuyendo el uso de aceite, aderezos y sal. Es posible condimentar con productos más naturales como el ajo, perejil y cilantro.

Puedes ver recetas de comidas saludables en inglés en: https://brainly.lat/tarea/2027251