Respuestas
Respuesta:
Help paragraph on mental and physical health.
Mental health is important because it can help you:
• Coping with the stresses of life
• Be physically healthy
• Maintain good relationships
• Make a significant contribution to the community.
• Work productively
• Reach your full potential.
• We can improve it by having a positive attitude towards things.
• Leaving the past behind, starting with childhood trauma.
• Practicing gratitude.
and apart from relating these things to physical health care.
• Working out.
• Getting enough sleep.
• Eating healthy.
and most importantly, developing a meaning and a life purpose.
These things that sometimes seem insignificant to us, or to which we take little care, can help us to lead a better life and serve us in each of its areas, for example both emotionally, academically, or professionally, etc.