Question

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A person's healthy life is the best; however, it is easier said than done. There are many diseases in the air, which means it is very easy to get sick. An illness is easy to catch: a common cold, a simple flu or a virus all these diseases surround the environment. Our body defense system it is the only one who can help Us to fight against pathogens (germs) that make you sick. Pathogens include bacteria, viruses, toxins, parasites and fungi. ... These include your skin, tears, mucus, cilia, stomach acid, urine flow, 'friendly' bacteria and white blood cells called neutrophils also help us a lot against all those terrible diseases. Another good way to achieve a good health condition is to practice a sport as well as doing exercises constantly for a long period in such way way your immune system the one in-charge to protect us against Infection. It is up to us to keep our body mind healthy for as much as we live It is a very hard to kill task that is to say that we are our own worst enemy in terms of health keeping a healthy lifestyle is a matter of commitment it is a day to day task ‘it is something achievable but it is not something given for free it takes a lot of efforts and a lot of sacrifices.​

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