Respuestas
Respuesta:
hola como estas donde esta la actividad 1 que dice en el texxto de resolver
Explicación:
Respuesta:
Improve mental health:
Stay positive: It is important to work hard to stay positive. Some methods include: Finding a balance between positive and negative emotions: Keeping emotions positive does not mean that you never experience negative emotions such as sadness or anger. You need to feel them get through difficult situations. They can help you deal with the problem, but you don't want these emotions to affect you. For example, it is useless to think about bad things that happened to you in the past or to worry too much about the future. When you do this, try to keep your emotions positive. Stay away from negative information - Know when to stop watching or reading the news. Use social media to seek support and connect with others, but be careful. Don't listen to rumors or discussions. Also, don't compare your own life negatively to the lives of others.
Improve Physical Health:
Eat a healthy diet Keep physical activity your way every day. vaccination Do not use tobacco in any form Avoid or reduce alcohol consumption Manage stress to improve physical and mental health. Maintain good hygiene Do not speed or drive under the influence of alcohol. Fasten your seat belt and wear a helmet while driving Keep sex safe Get regular checkups Babies who breastfeed are best for them.