Question

oraciones en inglés acerca de como controlar el estres​

Answer 1

Respuesta:

Try to make the connection between feeling tired or ill and the pressures you are faced with

Look out for physical warnings such as tense muscles, over-tiredness, headaches or migraines

Try to identify the underlying causes

Sort the possible reasons for your stress into three categories 1) those with a practical solution 2) those that will get better given time and 3) those you can’t do anything about

Try to release the worry of those in the second and third groups and let them go

Explicación:

Answer 2

Respuesta en español:

-una manera de controlar el estres es tomandote un tiempo especifico para realizar las cosas.

- No te enfoques en el trabajo o las habilidades de los demás

-Rodeate de gente positiva, y actua de igual forma.

Respuesta en inglés:

One way to manage stress is by taking specific time to get things done.

- Do not focus on the work or skills of others

-Surround yourself with positive people, and act in the same way.

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