Respuestas
Respuesta:
INTRODUCCION
Hello everyone! my name is Luis and have 16 years old and i am from City Tacna.
First of all, I want to tell you that in this current confinement in which we all go, lately, people's daily lives have
changed rapidly, since the Covid-19 virus began to spread throughout the world.
For this reason, the authorities decided to take very drastic social and health measures for the Benefit of all people.
However, these measures have affected the entire population in one way or another.
que es lo que hacemos? /que es lo que no hacemos? / como nos sentimos?
And in this current situation I never imagined that a situation like the one we are going through would happen, but
hey, I am taking care of myself and my relatives from this virus, so this pandemic caused me not to meet and play
with my friends and colleagues. from school, which generated stress, boredom and sadness.
como lo solucionamos?
However, to solve all these emotions and situations, what I do is carry out activities in which they generate
happiness and total forgetfulness of what I am going through and are:
watch series, videos and movies
listen to music
play video games with my brother.
perform exercises
Performing these actions and activities always help me feel better and be able to relax, putting aside for a few
minutes the situation that we are going through.
MENSAJE FINAL
But finally, considering all of the above, I can conclude that everything that happened to us in this pandemic or
"closure" swallowed up positive and negative aspects and that this particular virus is very harmful, and therefore
we must continue to take care of ourselves and take and adjust to the prevention measures.
When I was in lockdown I did a series of activities to reduce stress, the one that helped me the most was meditation in the mornings.
What is your testimony about reducing stress in lockdown?
My testimony is as follows:
Because we couldn't go out, see our friends, exercise outdoors, but had to be in our homes all day, I developed constant stress. However, in order to control it, I did the following:
- Meditation in the morning before leaving the room.
- Exercise at home in the afternoon, especially stretching.
- At night, watch a series.
Translate:
Mi testimonio es el siguiente:
Debido a que no podíamos salir a la calle, ver a nuestros amigos, realizar ejercicio al aire libre, sino que debíamos estar en nuestras casas todo el día desarrollé un estrés constante, sin embargo, para poder controlarlo hice lo siguiente:
- Meditación por las mañanas antes de salir del cuarto.
- Ejercicio en casa por las tardes, sobre todo de estiramiento.
- En la noche ver alguna serie.
Aprende más sobre el estrés en: https://brainly.lat/tarea/25194630
