Question

¿What can I eat with braces?

Answer 1

Soft fruits - grapes, nectarines, kiwis, tangerines, banana.

Vegetables - Boiling, or steaming, will help make them more tender.

Dairy Products - Yogurt and cheese are good alternatives to tough meats.

Soft meats - Chicken, turkey, cold cuts, fish.

Desserts - Pudding, jellies, fruit purees, smoothies, ice cream, puddings, etc.

Soft grains - Pasta and cooked rice.

Soft bread - Tortillas, muffins, bimbo bread, pancakes.

Eggs - another good alternative for tough meats