crea un testimonio breve en en inglés sobre las acciones que pueden ayudar a reducir el estrés y proteger su salud mental y física en español e inglés
Respuestas
When I was a child I never expressed
my emotions, I allowed everything to
accumulate in my head to the point that
it exploded. All of this was wrong, my
parents took me to a psychologist and
Iunderstood that I must express own's
feelings correctly.
We must take care of our mental health
beacuse it is as important as physical
health, if you need help ask for it.
Respuesta:
Explicación:
español
toma descansos en tus actividades pues permitira que tu cerebro descanse ,escucha música que es un filtro que te cuidara de ruidos desagradables de ciertos lugares,establece prioridades y resta importancia a circunstancias que no la tienen
ingles
take breaks in your activities because it will allow your brain to rest, listen to music that is a filter that will take care of unpleasant noises from certain places, set priorities and downplay circumstances that do not have it