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health begings by caring food and feeding properly, away from excesses and abuse. A good start could be to reduce your overallsugar intake. Eat healthy and adapt the the nutrients to our level of activity fisic make us sure for the good running of our ourganism. That means: If we would like to have a healthy life we should change almost all our typical way to cook and feed. Eating healthy is not only reflected inside the body, but also the external appereance. People who consume a lot of sugar, saturated fats, carbohydrates could contract a lot os possible illness like diabetes and premature aging.
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