Question

Podrías compartir las acciones que realizas para reducir el estrés en inglés para ayudar a las personas diferentes partes del mundo​

Answer 1

If we want to express and dialogue the best way of how to cope with and survive the confinement that we have faced due to the quarantine because of covid 19, which has made us feel a rollercouster of feelings, which has separated and united many families, but, If we want to highlight how to cope with and improve around stress, we must:

• Carry out our activities in a prioritized way.
• Keep schedules that guarantee a better development of our activities.
• Have rest spaces.
• Make exercise.
• And more...

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