Question

What are the 3 most important rules to keep fit in your view?​

Answer 1

Respuesta:

1. Healthy eating: Eating a diverse diet, rich in fruits and vegetables is the main thing to start with good health.

2. Fewer harmful substances: By themselves, alcohol and caffeine are harmful when consumed in excess.

3. Sun protection: At this time when the sun is stronger due to climate change, it is important to have good sun protection, both for children and adults.

4. Increase physical activity: This point is a complement to the previous one. However, Gilberto Castillo, internist and cardiologist at the Imbanaco Medical Center, explains that exercising is different from increasing physical activity.

5. Good rest: To avoid headaches, bad mood and poor performance during the day, specialists recommend a good sleep.