Solo pongan las letras en el oreden correcto plisss
2. Read and mark the parts of a brochure with a letter. Use the Word
Bank.
Word Bank.
a. source
b. illustration
c. title
d. information
2. Read and mark the parts of a brochure with a letter. Use the Word Bank.
Top Ways to Healthier Eating
Good nutrition is essential for a better quality of life. The secret is to
eat the appropriate amount of food from each group. Check out the
following tips:
( )Eat a lot of fruit: Eat a variety of fruit every day. For a
recommended 2,000 calories, you need to eat 2 servings of fruit. Fruit
provides vitamins and minerals that are good for your immune
system.
Vary your vegetables: Alternate green vegetables like spinach,
celery, and orange vegetables like carrots. Veggies give nutrients to
maintain healthy skin, eyes, and at the same time prevent heart
problems.
( )Get the benefits of milk: Have 3 glasses of milk or a slice of
cheese to get the calcium that you need for stronger bones. Yogurt is
also the best option for a better digestive system.
Eat grains: You need a lot of energy so you can eat 3 servings of
grains like cereals, bread or rice every day. One serving is equivalent
to a slice of bread or ½ cup of rice.
( )Vary your protein: Protein is an important component for every
cell in your body. Get your protein from beans, fish and meat. Fish
like salmon is especially good for your brain.
Be careful with sugar and junk food Everybody likes candies, ice
cream, hamburgers and hot dogs. However, too much sugar and junk
food may provoke diabetes and obesity.
( ) Kids’ Health Association™, 2012
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