¿Explica como has protegido tu salud mental frente a esta pandemia?
es ciencia pero nececito ayuda ct
lfmendoza1302:
plop
How can we protect our mental health?
Limit the flow of news and be careful what you read.
Nick is a father of two who lives in Kent, UK, and suffers from anxiety. He reading a lot of news about the coronavirus has caused him panic attacks.
Limit the flow of news and be careful what you read.
Nick is a father of two who lives in Kent, UK, and suffers from anxiety. He reading a lot of news about the coronavirus has caused him panic attacks.
"When I feel anxious, my thoughts can get out of control and I start to think of catastrophic consequences," says Nick, who adds that he is also worried about his parents and other older people he knows.
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"In general, when I suffer, I can walk away from a situation. This is out of my control," he explains.
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"In general, when I suffer, I can walk away from a situation. This is out of my control," he explains.
There is a lot of misinformation circulating, so you should stay informed through reliable sources of information, such as government websites and public health institutions.
Take a break from social media
Alison, 24, who lives in Manchester, UK, suffers from illness anxiety disorder and so she feels an obligation to stay informed and investigate.
Take a break from social media
Alison, 24, who lives in Manchester, UK, suffers from illness anxiety disorder and so she feels an obligation to stay informed and investigate.
But she at the same time she knows that social media can be a trigger.
"A month ago she was clicking hashtags and looking at all these unverified conspiracy (theories) crap and it made me really anxious. It made me feel really desperate and I was crying," she says.
Alison is now careful about the accounts she follows and avoids clicking on coronavirus-related hashtags. She is also trying to spend time away from social media, watching TV, or reading books.
"A month ago she was clicking hashtags and looking at all these unverified conspiracy (theories) crap and it made me really anxious. It made me feel really desperate and I was crying," she says.
Alison is now careful about the accounts she follows and avoids clicking on coronavirus-related hashtags. She is also trying to spend time away from social media, watching TV, or reading books.
ok no xd no soy el fbi :u
??
lo saque de " Coronavirus: cómo proteger tu salud mental durante la pandemia de covid-19 " y lo traduci :U
aaaaah ok?
xdd
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¿Explica como has protegido tu salud mental frente a esta pandemia? Bueno está pregunta es personal, pues no todas las personas reaccionan o actúan igual, en mi caso la he protegido manteniéndome ocupado en ciertas cosas como hacer ejercicio, leer un libro o una actividad que me guste, para matar el tiempo, sin preocuparme por notas o noticias de todos los días, como defunciones y cosas por el estilo, principalmente se cuida manteniendo la mente ocupada en otros asuntos de provecho.
gracias very very much thanks
No hay problema, para eso estamos
yes
muchas gracias brother enserio me savaste
salvaste
daa
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