Question

I want to start running, but I have heard you can get injured if you don't start carefully. What do I need to do before starting?
It's important to warm up your muscles before you run. You can walk for a few minutes, or you might like to do this exercise. Stand with your ________together, put your hands on _________and bend them a little. Slowly rotate your your knees to the left and then to the right.​

Answer 1

Respuesta:

. A: I'm very stressed after exams. What exercise

should I do to relax the muscles in my

and my shoulders?

B: OK. Stand with your

apart

and your hands on your

Then,

slowly rotate your

to the left

back, right and front. Change direction and repeat a

couple of times.

C

AR

2. A: I often get backache. My doctor told me to

exercise. What exercises can I do?

AAN

B: Put your

on your hips. Move

your

to the left and then slowly

to the right. Keep your

down.

3. A: I want to start running, but I have heard you can

get injured if you don't start carefully. What do I

need to do before starting?

B: It's important to warm up your muscles before

you run. You can walk for a few minutes, or you

might like to do this exercise. Stand with your

together, put your hands on

your and bend them a little. Slowly rotate

your knees to the left and then to the right.​

Explicación: