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Respuesta:
The sport
The practice of sports is one of the pillars for a healthy life at any age. Whether it's going for a run, taking long walks, playing a soccer game with friends or doing yoga, practicing a sport will make you healthier, in addition to staying happier and more energetic thanks to the benefits of physical activity. Therefore, in this article we are going to explain the importance of sport for a healthy life.
- Reduces the risk of hypertension, coronary heart disease, stroke, diabetes, breast and colon cancer and depression.
- Improves the health of bones and the functional capacity of the body.
- It is decisive for energy expenditure and, therefore, helps to achieve a caloric balance and a healthy weight.
Explicación:
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ENGLISH:
Sport is an activity that humans do mainly for recreational purposes, although in some cases it can become a person's profession if they dedicate themselves intensively to it and permanently perfect their technique and results. Sport is basically a physical activity that makes the body come into operation and takes it out of the state of rest in front of which it normally finds itself. The importance of sport is that it allows the person to exercise her body to keep it in a good physical level as well as it allows her to relax, relax, forget about the routine, release tension and, also, have fun.
ESPANISH:El deporte es una actividad que el ser humano realiza principalmente con objetivos recreativos aunque en algunos casos puede convertirse en la profesión de una persona si la misma se dedica de manera intensiva a ella y perfecciona su técnica y sus resultados de manera permanente. El deporte es básicamente una actividad física que hace entrar al cuerpo en funcionamiento y que lo saca de su estado de reposo frente al cual se encuentra normalmente. La importancia del deporte es que permite que la persona ejercite su organismo para mantenerlo en un buen nivel físico así como también le permite relajarse, distenderse, despreocuparse de la rutina, liberar tensión y, además, divertirse.
