Question

Un email en inglés de salud mental

Answer 1

Respuesta:

Hello, good morning, today I will tell you what mental health is.

We start by knowing that mental health includes our emotional, psychological and social well-being. It affects the way we think, feel and act when we face life. It also helps determine how we handle stress, relate to others, and make decisions.

To take care of your mental health, you can do some of these things:

Stay active. Exercise has multiple benefits for our general health and therefore for our mental health as well. ...

Rest well. ...

Eat well. ...

Make a social life. ...

Have fun. ...

Manage your thoughts. ...

Communicate. ...

Just relax.

Explicación: