Question

2. Read the text and answer the questions.
The food pyramid is a good guide to eating a healthy diet. Carbohydrates are especially
good for children and athletes because they can give a lot of energy and fibre. Fruit and
vegetables are really good for everyone. They can keep you healthy because they are rich
in fibre, vitamins and minerals that prevent many illnesses. Fibre is necessary for good
digestion. Dairy products can help you to have strong bones and teeth because they are rich
in calcium. Proteins can help your muscles and brain. They are rich in iron. Iron is good for
your blood and brain. Fats and sugar are not very beneficial. Some oils like olive oil is good,
but too much fat and fried food is unhealthy. The same with sweets: you can only eat a few!
1. Can you reduce illnesses eating fruit and vegetables? Yes, you can
2. Can carbohydrates help your digestion?
3. Does calcium help to produce strong bones and teeth?
4. Is iron bad for your brain?
5. Are all oils bad for your body?
6. Are sweets good for your health?​

Answer 1

Respuesta:

1.  Yes, you can. Fruits and vegetables contain minerals and vitamins, which are good for illness prevention.

2. Yes, since they contain fibre.

3. Yes, it does. Calcium is present in dairy products amongst other foods.

4. No, some can prove to be benefitial, for example olive oil, but too much can be unhealthy.

5. Even though sweets are tasty and make us happy, they're very bad for your health.

Explicación: