Question

During the past lesson, you have learned and experienced playing Dual
Sports. Now, give at least four (4) components of physical fitness (Health
Related Fitness & Skill Related Fitness) which you need to develop and
improve.
1.
2.
3.
4.​

Answer 1

Respuesta:

1 Muscular endurance ...

2 Muscular strength. ...

3 Joint mobility. ...

4 Speed.

5 Muscle elongation. ...

6 Anaerobic potential. ...

7 Muscle power

en español:

1 Resistencia muscular. ...

2 Fuerza muscular. ...

3 Movilidad articular. ...

4 Velocidad.

5 Elongación muscular. ...

6 Potencial anaeróbico. ...

7 Potencia muscular.

espero te sirva suerte :3 corona plis

Explicación: