Respuestas
Respuesta:
The answer is:
Physically active people tend to live longer than those who are inactive. Inactivity is as important a risk factor as high blood pressure, smoking, or having high cholesterol levels. Therefore, being physically active has benefits that are closely linked to longevity and quality of life.
Among the benefits of physical activity, the following stand out:
Helps the chemical balance of the brain, reduces stress and anxiety: Stress and anxiety increase with the current situation, decreasing the immune response. Exercise releases chemicals in the brain, such as serotonin and endorphins, that help improve mood, reduce the risk of depression, cognitive decline, and delay the onset of dementia.
Immune support: Regular physical activity helps the immune system (important for fighting the virus.)
Weight control: Regular physical activity combined with a nutritious and balanced diet helps with weight control, which is a risk factor associated with health.
Reduces health risks and prevents disease: Regular physical activity reduces blood pressure and the risks of serious health problems, such as type 2 diabetes, heart disease and stroke, even more so when combined with a nutritious and balanced diet .
Bones, Muscles, Balance and Flexibility: FA also improves bone and muscle strength, and increases balance and flexibility. This is important for everyone, especially older people because it reduces the chance of falls and injuries.
Physical activity for children can decrease behavior problems and help with concentration during school work. Especially now that they are so long at home.
Explicación:
Espero te ayude :)