Respuestas
How many meals do you have to make a day?
The most recommended from the point of view of specialists is to spread the intake into 5 meals. This favors the distribution of energy throughout the day, preventing you from reaching the next meal with a lot of feeling of hunger and eating more than you should. Proper intake distribution throughout the day helps maintain a stable weight
Why is it better to take whole grains?
Grain refining is done to remove the grain cover, losing fiber and a certain amount of minerals and vitamins. Refined cereal, therefore, provides fewer nutrients than the
How many eggs can be taken a week?
The current recommendation is 5 eggs a week: 3 whole and 2 in sauces, battered and other culinary preparations. Egg proteins are of very good quality, although the fat it provides is saturated and rich in cholesterol.
Is it true that frozen vegetables lose vitamins?
Freezing is a very effective method to preserve the nutritional value, texture and taste of vegetables. Most vitamins are perfectly preserved in frozen products, and even some, such as vitamin A, are preserved even better than in fresh produce, as it is destroyed in contact with light. In addition, frozen vegetables require less cooking time, making vitamin losses to brewing broth less than in fresh produce.
Are meat or fish proteins better?
The quality of a protein depends on the amount of essential amino acids (those that we cannot synthesize) that it has and the digestibility of it. In general, terrestrial animal meat provides more essential amino acids than fish, however the digestibility of fish muscle is greater. Therefore, both types have a similar quality, slightly better in fish than in meat.
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