AYUDENME A GENERAR UNA RESPUESTA EN INGLES.

Do you sometimes stay awake at night? Why? Why not?

Respuestas

Respuesta dada por: aaroncr19

Respuesta:

esperame ya te ayudo solo lo pomgo para que no me roben la respuesta

MirianRamos: en ingles verdad?

aaroncr19: yes

aaroncr19: esperame

aaroncr19: You sleep badly and you don't know why. It could be that you have been suffering from chronic insomnia for years, or you are just going through a time when you wake up suddenly in the middle of the night.

aaroncr19: Although it is not comfort, the truth is that waking up during the night is quite frequent. A study of 8,937 people, published in the journal Sleep Medicine, found that roughly a third of adults wake up at night at least three times a week, and more than 40 percent of that group may have trouble sleeping. fall asleep again.

aaroncr19: If you are one of them, we will tell you below the eight reasons why you wake up in the middle of the night and what you should do to end insomnia:

aaroncr19: 1) The temperature of your room Depending on the phase of sleep you are in, it is easier or more difficult for you to wake up. When you sleep, your body goes through different stages: 1, 2, 3, 4, and REM.

aaroncr19: The first stage is the lightest, and it is in it when you are most likely to be awakened by anything trivial, such as a door slamming, the noise of the elevator, a light that passes through the window ..

aaroncr19: Español

Inglés

Ideally, your room should be dark, cool, and quiet. Although you can't control everything, experts recommend wearing earplugs or an eye mask. In summer, get a fan or put the air conditioning on a little earlier to cool the room

aaroncr19: ehh bueno quieres que te pase las 8 o con 1 esta bien?

Respuesta dada por: estrellasdelfuturo79

Respuesta:

Yes, I sometimes stay awake at night. Because I have to study for a test or I have a party