Respuestas
When we want to start doing excersice whe have to follow some step, depending of what you want to achieve.
- To warm up our body you have to stretch, from the legs to the head.
- To exercise our legs we must work our muscles, making an effort little by little every day.
- If you want to improve your resistance, you have to push yourself a little more day by day.
- If you want to tone your body, you must perform specific exercises for each area of the body.
- If you want to exercise in a correct way, you have to be strict with your training and have a trainer.
Respuesta:
Explicación:
rutina con must:
Squats: you must slightly separate your legs and lower your buttocks, your knees should never exceed the tips of your toes. You can perform 3 sets of 10 repetitions each.
rutina con have to:
Jumping rope: you have to start each routine with an exercise that serves to warm up and prepare the body. Jumping rope is a routine that you can practice daily, between 15 and 20 minutes. If you want to include it in this training routine you can do 4 sets of 5 minutes each. The pace and type of jumping you decide according to your possibilities and tastes, keep in mind that you must increase and reduce the intensity gradually.