Respuestas
Explicación:
Yoga: balance between body and mind
Yoga is the best sport for those who want to escape the hustle and bustle of everyday life. It is an activity that seeks the balance between the body and the mind and works these two aspects equally. Helps control breathing, correct posture and gain flexibility. Danceway, in Madrid, is one of the schools where classes are offered.
fitboxing comes from the United States and mixes fitness and boxing exercises. It is not an activity focused on competition or muscle gain, there is no contact and it increases your resistance, agility and coordination.
Yoga is something totally different, it brings body and mind together. It is a discipline originally from India that helps to achieve a healthy balance on both sides. It is beneficial for body posture, breath control, and stress release.
CrossFit: an intense workout 'made in the USA'
CrossFit is a physical conditioning program that is based on a high intensity training, very varied and full of functional movements. It is one of the most complete sports activities and works on 10 aspects: agility, coordination, balance, flexibility, strength, power, precision, cardiorespiratory endurance, muscular endurance and speed. You can practice it at C1 Crossfit, in Madrid.