Question

my sports and nutricional recomendationsbrochure​

Answer 1

Respuesta:

my sports and nutricional del  brochure​

español

folleto de mis recomendaciones deportivas y nutricionales

Explicación:

page 1

When one talks about "food and sports", the first thing that comes to mind is to think about eating as well as possible in order to develop an extra activity without suffering physical exhaustion.

2. NUTRIENTS OF SPORT

We will explain how sports activity affects the requirements of each of the essential nutrients

 Water and electrolytes

 Carbohydrates

-Lipids