During the confinement, mental health was a great concern for everyone and social interaction
changed drastically restricted. To maintain social and professional interaction,
the use of technology has become as important as ever.
Why it is important to stay connected:
Not being able to see family and friends during the confinement can certainly take its toll on everyone
us, some more than others. That is why it is vitally important that our mental health is maintained
connected, especially in times of crisis where we can support each other
and share positive moments.
Messenger service:
A good old-fashioned message for a friend or loved one can go a long way, whether it's a
a long conversation or just recording, in any way, you are letting people know that you are
thinking about them. When using messages or emails to work, make sure your message is
sure, as messages can often be misinterpreted, which can result in additional stress or
anxieties in an already stressful situation.
Calls / video calls:
Video calls are more popular than ever
during the lockdown and there is a reason for it.
See someone's face when talking to
they make the exchange feel more natural
and attractive. It can also be preferred
method for people with less technical ability, since
it is easier to use. However, if you are having a
bad hair day, then a normal call is still often
preferred to courier. In a professional
setting up a video call is also a great way to
communicating, again, is not only more attractive but also avoids misunderstandings
that can occur when sending messages / emails, as it allows a direct conversation between
colleagues / teams.
Social media:
Although it is argued that social networks are harmful to mental health since they expose us to
negativity; it can also be used for good. Social media is a great way to share positivity with
friends and family, but also a great source of fun and interesting material that can
lighten your mood. While social media can be good for communication, it can have a
negative effect on the workplace and reduce productivity. Then, it is considered that the use
of social media in the workplace should be kept to a minimum.
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