Respuestas
Respuesta:
Avoid and control stress: it is one of the triggers of headaches.
Try to take life more calmly; learning relaxation techniques can help you.
Live a healthy lifestyle: avoid prolonged fasts and sleep disturbances. Practice moderate physical exercise, you will release endorphins (hormones with analgesic power).
Noises out: loud, continuous noise is a major headache generator.
Attention with alcohol consumption.
Weather changes: changes in atmospheric pressure, cold, strong winds and sudden changes in temperature can cause tension headaches.
At-risk professions: professions subject to shift changes (nurses, security guards) and those in which sleep disturbances often occur (doctors, pilots, caregivers of the sick or the elderly) are more vulnerable.
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Explicación:
Respuesta:
take a pill with a glass of water to make your headache go away
Explicación:
:3